Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, seafood vegetables medley. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Seafood Vegetables Medley is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:

1. Get Prawns
2. Prepare Fish filets / fish cakes
3. Make ready Squids
4. Take Cooking oil
5. Make ready garlic, minced
6. Make ready ginger, sliced
7. Take Broccoli
8. Take carrot, sliced
9. Take spring onion, chopped
10. Take (sauce)
11. Prepare water/chicken stock
12. Get Oyster sauce
13. Prepare soy sauce
14. Make ready sugar
15. Take Chinese rice wine
16. Get Salt and black pepper
17. Prepare Slurry = corn flour + water

Steps to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

So that is going to wrap this up for this exceptional food seafood vegetables medley recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!