Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, un-fried chicken. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Un-Fried Chicken is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Un-Fried Chicken is something that I’ve loved my whole life.

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To begin with this recipe, we have to first prepare a few components. You can cook un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Un-Fried Chicken:

1. Get 6 chicken breasts, trimmed to 4 ounces each
2. Prepare 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
3. Get 1 tbsp Tabasco
4. Prepare 1 1/2 cup whole-wheat breadcrumbs
5. Prepare 2 tbsp parmesan cheese, grated
6. Prepare 1 1/2 tsp onion powder
7. Prepare 1 1/2 tsp garlic powder
8. Get 2 tsp black pepper
9. Make ready 2 tsp crushed chili flakes
10. Prepare 2 tsp smoked paprika
11. Make ready 1/2 tsp salt pan spray oil
12. Prepare 3 lb butternut squash, peeled, cut, 1” cubes
13. Prepare 1 1/2 tbsp olive oil
14. Get 1/4 tsp sea salt
15. Make ready 3 lb brussel sprouts, stem ends removed, halved
16. Take 1 1/2 tbsp olive oil
17. Make ready 1/4 tsp sea salt
18. Take 1 tbsp chives or parsley, chopped (or parsley)

Mix panko bread crumbs, Parmesan cheese, onion powder, garlic powder, cayenne pepper, and paprika in large shallow bowl. Un-Fried Chicken Debbie is taking fried chicken, an American Southern staple, and making it with just as much flavor with about half the calories. Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat. Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.

Instructions to make Un-Fried Chicken:

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat. Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray. Submit a Recipe Correction In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper.

So that’s going to wrap this up for this exceptional food un-fried chicken recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!