Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto chicken & waffles. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Keto Chicken & Waffles is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Keto Chicken & Waffles is something that I’ve loved my whole life. They are nice and they look fantastic.

Warm Up Your Winter With New Twists on Classic Holiday Recipes. Health benefits of chicken Chicken is a delicious protein option for those looking to improve their health on a keto or low-carb diet. It is versatile and loved by eaters of all ages, making it the perfect family-friendly choice for your healthy meals. Chicken meat is an excellent source of protein and nutrients that the body can use easily.

To begin with this particular recipe, we must prepare a few components. You can have keto chicken & waffles using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Chicken & Waffles:

1. Get Chicken
2. Prepare 1.5 lbs chicken breast tenders
3. Get 1/2 cup pork rinds pulverized
4. Prepare 1/2 cup grated parmesan
5. Prepare 1 tsp paprika
6. Get 1/4 tsp salt
7. Get 1/2 tsp pepper
8. Take 1/2 tsp lemon pepper
9. Make ready 1 egg
10. Take 1 Tbsp water
11. Take Waffles
12. Make ready 6 eggs
13. Prepare 6 oz cream cheese
14. Make ready 2 Tbsp melted butter
15. Make ready 6 Tbsp coconut flour
16. Get 2 tsp vanilla extract
17. Get 2 tsp baking powder
18. Take Pinch salt

Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. Great low-carb ways to serve the crack chicken is on to of keto bread as a warm open faced sandwich, in a keto tortilla as a wrap, on top of a salad, on top of keto zoodles, or wrapped in a cabbage or salad leaf.

Instructions to make Keto Chicken & Waffles:

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
4. Cook in oven for 20-30 minutes.
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.

And on a keto diet, it's important to get enough fat at meals. Great low-carb ways to serve the crack chicken is on to of keto bread as a warm open faced sandwich, in a keto tortilla as a wrap, on top of a salad, on top of keto zoodles, or wrapped in a cabbage or salad leaf. Keto chicken Florentine in a skillet With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly. This keto-approved take on fajitas is a super satisfying low-carb meal. The chicken shreds off the bone easily, while the veggies have a slight crunch and the broth is light and flavorful.

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