Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, baked parmesan chicken tenders. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Enjoy A Taste Of Italy With This Delicious Chicken Parmesan. Spray a baking sheet with cooking spray. Season chicken strips with salt and pepper. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag.

Baked Parmesan Chicken Tenders is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Baked Parmesan Chicken Tenders is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baked Parmesan Chicken Tenders:

1. Prepare 1 cup AP flour
2. Get 15 strips chicken
3. Make ready 1/4 cup Parmesan cheese
4. Take 2 cups panko bread crumbs
5. Get 4 eggs
6. Make ready 3 tbsp low-fat (or whole) milk
7. Get 1 tbsp lemon juice (optional)
8. Make ready 1 tsp salt
9. Take 1/2 tsp dry parsley
10. Make ready 1/2 tsp dry oregano
11. Make ready 1/2 tsp dry basil
12. Make ready 1/2 tsp pepper
13. Get 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)

Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Baked parmesan chicken tenders have a crunchy, crispy crust and moist tender interior. Low-fat as they are baked and are dipped in egg whites as the egg wash. Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish.

Steps to make Baked Parmesan Chicken Tenders:

1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
2. In a medium size ziplock bag add the flour and set aside.
3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
4. Whisk 4 eggs, milk, and lemon juice in a bowl.
5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!

Low-fat as they are baked and are dipped in egg whites as the egg wash. Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish. Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture. Spread panko breadcrumbs on a baking tray. Season both sides of the chicken tenderloins with the salt, pepper and garlic powder.

So that is going to wrap it up with this special food baked parmesan chicken tenders recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!