Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quick healthy stir-fry. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Quick Healthy Stir-Fry is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Make ready 2 cup Julienne carrots
3. Prepare 1 cup sliced cabbage
4. Get 1 sliced red pepper
5. Get 3 baby marrows
6. Prepare 1 cup broccoli
7. Take 1 cup cauliflower
8. Make ready 2 tsp olive oil
9. Get Meat
10. Get 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Prepare 2 tsp olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!