Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Quick Healthy Stir-Fry is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Prepare 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Prepare 1 sliced red pepper
- Prepare 3 baby marrows
- Prepare 1 cup broccoli
- Take 1 cup cauliflower
- Take 2 tsp olive oil
- Make ready Meat
- Get 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Prepare 1 tsp minced garlic
- Take 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up for this special food quick healthy stir-fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
