Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, spaghetti squash buffalo chicken cups. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

These buffalo chicken spaghetti squash cups are full of tangy chunks of buffalo chicken and bursting with blue cheese and ranch in every bite. The magic of spaghetti squash and eggs bring everything together in a super tasty, perfectly portioned cup! What I love the most about spaghetti squash is the bulk factor. Pour the chicken into the squash mixture and stir to combine.

Spaghetti Squash Buffalo Chicken Cups is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Spaghetti Squash Buffalo Chicken Cups is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have spaghetti squash buffalo chicken cups using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Spaghetti Squash Buffalo Chicken Cups:

1. Take 1 large spaghetti squash
2. Get 1/2 tablespoon olive oil
3. Prepare 1/8 teaspoon pepper
4. Prepare 1/4 teaspoon salt
5. Prepare 2 cups cooked chicken breast, chopped into small cubes
6. Prepare 2 tablespoons blue cheese crumbles
7. Make ready 1/3 cup buffalo sauce (like Frank’s Red Hot sauce)
8. Take 2 extra large eggs
9. Prepare Fresh chopped chives
10. Get Ranch dressing

Place the squash cut-side down on a baking sheet. Divide mixture between hollowed out squash halves and sprinkle tops with. This low carb buffalo chicken casserole takes all of the buffalo chicken flavors you love (spicy buffalo and creamy blue cheese dressing) and combines them in a filling, healthy casserole made with spaghetti squash. Imagine a pasta casserole, with spaghetti squash instead to keep it low carb and sneak in a veggie.

Instructions to make Spaghetti Squash Buffalo Chicken Cups:

1. Cook the squash: Preheat the oven to 350 degrees. Cut the spaghetti squash in half lengthwise. Scoop out the seeds. Rub ¼ tablespoon of olive oil on each half and sprinkle with ¼ teaspoon of salt and ⅛ teaspoon pepper. Place in the oven, flesh side up, and roast for 30 minutes. Let the squash cool and scrape out the strands. Release the excess liquid from the squash strands.
2. Coat chicken breasts with seasonings and hot sauce and bake in the oven until done all the way through. Let cool. Cut into cubes or shred. I did a little bit of both.🤷🏻‍♀️😏👌
3. Whisk the eggs in a large bowl and stir in the spaghetti squash.
4. Add the chicken cubes, blue cheese, and buffalo sauce to a bowl and stir to combine.
5. Pour the chicken into the squash mixture and stir to combine. Prepare the cups and bake: Place an even amount of the chicken and squash mixture into each cup of a well-greased, 12-cup muffin tin. Bake in the oven for 30-35 minutes until the edges have browned and the middle of the cups are set.
6. Use a knife to loosen the cups from the edges of the muffin tin and scoop them out with a fork or spoon. Serve with ranch or blue cheese dressing and a sprinkle of crumbled blue cheese and fresh chives.
7. Serve as a side dish or a main course! 👏

This low carb buffalo chicken casserole takes all of the buffalo chicken flavors you love (spicy buffalo and creamy blue cheese dressing) and combines them in a filling, healthy casserole made with spaghetti squash. Imagine a pasta casserole, with spaghetti squash instead to keep it low carb and sneak in a veggie. Place spaghetti squash cut-side-down on a microwave-safe plate. Stab a few small holes into the squash. Heat a small pot over medium-low heat.

So that’s going to wrap this up for this special food spaghetti squash buffalo chicken cups recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!