Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Make ready Chicken tenders
2. Take Okra
3. Make ready Carrot
4. Make ready Shio-koji (salt fermented rice malt)
5. Take Pepper
6. Make ready Mayonnaise
7. Take Panko
8. Take Salsa sauce
9. Get Tomato sauce
10. Take Pokka Lemon (lemon juice concentrate)
11. Prepare Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that is going to wrap it up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!