Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, low calorie mexican casserole. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Low calorie Mexican casserole is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Low calorie Mexican casserole is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Low calorie Mexican casserole:

1. Prepare ground chicken breast
2. Prepare cauliflower rice
3. Take corn
4. Get La Banderita carb counter tortilla
5. Get refried black beans
6. Prepare whipped cream cheese
7. Get diced yellow onion
8. Make ready Mexican blend shredded cheese
9. Take green onion chopped
10. Get salsa verde mild
11. Prepare lime juice
12. Make ready low sodium taco seasoning
13. Prepare onion powder
14. Take garlic salt
15. Make ready adobo seasoning
16. Take chicken broth

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

So that is going to wrap this up for this exceptional food low calorie mexican casserole recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!