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To get started with this recipe, we have to first prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Take Chicken
2. Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Get Breading
4. Prepare 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Get 1/4 tsp Himalayan or sea salt
6. Prepare 1/4 tsp coconut sugar
7. Prepare 1/2-1 tsp garlic powder
8. Take 1/2-1 tsp onion powder
9. Prepare Coating
10. Make ready 1/2 tbsp ground flax seeds
11. Take 1 1/2 tbsp water
12. Make ready Serving Sauce
13. Prepare 2 tbsp carrot sauce thawed from frozen (see recipe)

Chicken Nuggets- low histamine, gluten free, egg free Hello everybody, it's Drew, welcome to my recipe site. Today, we're going to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

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So that’s going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!